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11 months ago

4 GTL

Sterk Engels Leerjaar 4 VMBO-GTL Workbook

1 Lifestyle changes Do

1 Lifestyle changes Do you live a healthy life? Most people struggle to do so, but maybe it doesn’t have to be that hard after all? What do you think living a healthy life means and why is it important? Reflect below. Watch the video and take notes, before you move on to the next task. What is the good news, according to the video? What else does the video mention? 2 Questions Answer the questions below. 1. What is the good news, according to the video? 2. What will you gain from a 30 minute walk every day, according to the video? STATEMENT TRUE FALSE Your stress levels will be reduced. You will feel fit. You will get thinner. Your cortisol levels will decrease. 3. There are 4 advantages of being outdoors, write them down. 1. 2. 3. 4. 4. You can pay a lot of money for a professional nutritionist, or…. Wat is het alternatief? a. Gewoon helemaal stoppen met het eten van junkfood. b. Om de week gezond en ongezond eten, zodat er balans is. c. Elke week 1 slechte eetgewoonte vervangen voor een goede. 5. Which healthy alternatives are mentioned in the video? groene bladgroenten verse fruitsapjes noten en zaden spruitjes argan olie 149 HEALTH & CARE - HEALTHY LIFE - GTL

6. Which healthy alternatives do you already eat? 7. Wat gebeurt er als je dit advies een jaar volhoudt? 8. How could you ensure you feel great every day, according to the video? a. Changing the way you eat and live. b. Take chemical neuron supplements. c. Balance your hormones by quitting on sugar. 9. The video ends with three tips, list all three of them in English. 1. 2. 3. 3 Mix and match Connect the words and fill in the grid to find the hidden message. 1 to reduce I slagen, succes hebben 2 hard T goedgekeurd 3 to struggle (with) H bevatten 4 to get in shape I in vorm komen 5 a decrease O alternatieven/andere opties 6 an advantage F beschamend 7 a habit U stoppen 8 alternatives Y een gewoonte 9 to quit G een voordeel 10 nutritional value R voedingswaarde 11 fate H oplossing 12 to gain weight L vervanging 13 embarrassing L verminderen 14 to cause E zoals 15 to contain L met de hulp van een arts 16 such as I moeilijk 17 unlike N een afname 18 replacement A in tegenstelling tot 19 approved I aankomen in gewicht 20 solution E veroorzaken 21 to succeed L (nood)lot 22 doctor support V moeite hebben (met) 23 anyway Y toch 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 L 150 HEALTH & CARE - HEALTHY LIFE - GTL